Mood Swings Essay

Have you ever mat up that sense of smelling when you hate every single thing around you? Or the feeling that even someone breathing tummy annoy you? And lets non forget that feeling when youre just sad and you just feel so empty, for no apparent reason? Well, being a young lady it kind of comes naturally being hormonal and all at that veritable time every month and no it doesnt immediately squiffy that were bipolar. But, not only girls experience these kinds of hormonal activities even boys do.Studies show that everyone finish experience mood swings due to the daily factors in our lives like stress, for girls PMS, sometimes even the food we eat, sudden changes and many other factors. Needless to as veritable mood swings cannot be avoided yet it can be coped with. 1. Make trusted you get enough sleep. A recent study by the U.S. psychological Health Association and the Better Sleep Council identified a kindred between positive moods and sleeping between 6 and 8 hours a nigh t. Regular bedtimes were also important. 2. Keep your bedroom as dark as possible as this stimulates production of melatonin. (Low melatonin levels are linked with depression.) 3. Make sure you have a diet that supports brain health. For example, the following nutrients have been shown to support more stable moods B-complex vitamins, vitamin E, calcium, magnesium, zinc and fatty acids. Also, rapid changes in race sugar can also precipitate changes in mood, so chink your consumption of refined sugar products, and make sure you eat slews of complex carbohydrates. 4. Try some natural remedies. Chamomile, lemon balm or valerian root tea are recommended for helping with anxiety. St. Johns wort is give tongue to to soothe the mind and relieve irritability. In terms of homeopathic remedies, genus Lycopodium is believed to help with anger, and feelings of agitation tarentula hispanica is used for mania and chaste berry, red raspberry, sour cohosh and sarsaparilla may help with female hormonal mood swings. 5. complicate some regular exercise in your daily schedules. This releases endorphins, the feel safe hormones. It also helps with insomnia. 6. Try and identify coping mechanisms that can ward tally or soothe fluctuations in mood. Also, keeping a journal of veto triggers can help you interrupt a pattern early on, and produce on strategies for coping with these triggers.I have yet to try these remedies because at the point where I experience a lot of stress and gaint get enough sleep and of course PMS, I can honestly say that I am a very benighted person and well to avoid arguments and false misconceptions I will unquestionably try the remedies I stated earlier.